浅谈网球运动的终身健身功能

浅谈网球运动的终身健身功能
摘     要
就网球运动的健身价值，网球运动的项目特点及网球在高校的“终身体育”中的地位和作用进行分析，说明网球是一项老少皆宜的健身运动，有很高的健身价值，也是广大青少年选择终身锻炼的最佳运动项目。
关键词：网球运动;健身手段;终身体育

Abstract
According to the analysis on the fitness value, the project characteristic of tennis, and also on its status and function carried on the “lifelong sports” in high schools, we finally conclude that the tennis is a healthy sports activity for both young and old. It has very high fitness value. All of these characteristics had made it become the best sports choice among the general people.
Key words: Tennis movement; fitness method; lifelong physical culture
目    录
前言……………………………………………………………………………………1
1网球的运动特点……………………………………………………………………1
1.1普遍性……………………………………………………………………………1
1.2趣味性……………………………………………………………………………2
1.3游戏性……………………………………………………………………………2
1.4综合效能性………………………………………………………………………2
1.5可调节性…………………………………………………………………………2
1.6审美观赏性………………………………………………………………………2
2网球的运动价值……………………………………………………………………2
2.1健身价值…………………………………………………………………………3
2.2健身价值…………………………………………………………………………3
2.3社交价值…………………………………………………………………………4
3对人全面发展的作用………………………………………………………………4
3.1改善和提高人体的健康水平……………………………………………………4
3.2在全面发展身体素质的基础上,可突出发展灵敏和快速反应能力 …………5
3.3有利于培养人的心理素质和顽强的意志品质…………………………………5
3.4有利于提高人的智力水平………………………………………………………5
4结论…………………………………………………………………………………6
谢辞……………………………………………………………………………………7
参考文献………………………………………………………………………………8

*若需了解更多与协助请咨询↓→[电脑QQ][手机QQ]【数据协助】