世界卫生组织(WHO)把健康定义为“健康不仅是没有疾病不虚弱，而且是包括身体、心理和社会适应等方面的完美、良好状态”。健康包括身体健康和心理健康，只有把身体健康与心理健康结合起来，才是现代人应有的健康观。体育活动对人的身体有着积极的作用，不仅能增强体质，而且能调节情感，消除各种不良情绪，从而改善大学生的心理健康水平，促进大学生的发展。本文运用问卷调查法、文献资料法、实验法和数理统计法。对体育活动对大学生心理健康的影响进行研究。在运用scl-90量表测量滨州学院历史与社会学系历史专业20名2010级学生并对相关数据进行整理分析，其研究结果表明部分大学生心理问题存在，大学生的心理问题女生比男生要更为突出，其大学生心理问题突出表现在缺乏竞争压力、人际关系相处不良等。设定一定的体育强度和体育时间对20名大学生进行一学期的体育活动,再根据scl-90量表进行检测发现大学生的心理健康有的明显的改善。证明体育活动对大学生心理健康有积极的影响。在对大学生的心理研究中同时发现了提高大学生心理健康教育途径。
关键词：体育活动;大学生;心理健康
The research of Physical education activities on the impact of mental health
Abstract
“Not only World Health Organization (WHO) defines the health as the health does not have disease not to be weak, moreover is includes aspects and so on body, psychology and social adaptation perfect, the good condition”.Health including health and psychologically healthy, only then unifies the health and the psychologically healthy, is the healthy and the psychologically healthy, is the healthy view which the modern people should have. The sports have the positive function to human's body, not only can strengthen the physique, moreover can adjust the mood, eliminates intensely, restless, anxious, despondent and so on not the good mood, thus improves university student's psychologically healthy level, promotes its development.
With questionnaire method in this article, literature, experimental law and statistical methods. To study the impact of sports activities on psychological health of college students. Use SCL-90 scale measurement in binzhou Institute of history and social studies history 20 were students and related data to be analysed with a view to their research results indicate that some of the psychological problems of college students, college students ' psychological problems of girls than boys are more prominent, the psychological problems of college students highlighted the lack of competitive pressures, relationships get bad. Set certain physical strength and physical time for 20 College students for one semester of physical education activities, and then test found according to the SCL-90 scale of psychological health of college students and some significant improvement. Supporting sports activities on psychological health of college students have a positive effect. College students were also found in the psychological study of approaches to improving the mental health education for college students.
Keywords: physical exercise; university student; mental health
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