广场舞对老年人主观幸福感影响的探究

内容摘要：纵观目前国内开展的有关体育锻炼对老年主观幸福感的研究目前还很少，而专门研究广场舞对于缓解老年人生活工作压力，提高老年人生活幸福指数的研究目前还没有出现。广场舞是近几年来新起的一种街头健身舞蹈，深受广大群众喜的喜爱。这种体育舞蹈动作简单，舞步明快，容易掌握。而且它将传统舞蹈给人们带来的美感与体育运动带来的健身功效结合在一起，既体现出舞蹈的审美情趣，又表现出健身运动的健身功能。这种集娱乐，锻炼于一身的体育锻炼项目能否缓解老年人因衰老而带来的身体心理方面的压力，锻炼时间长的老年人的主观幸福感水平是否高于锻炼时间短老年人的主观幸福感水平。参与广场舞的主观幸福感水平是否高于没有参与广场舞的主观幸福感水平。本文带着这样的问题对广场舞对老年人主观幸福感的影响进行初步的探究。
关键词：主观幸福感、广场舞、健康、老年人

Abstract：Looking to carry out the relevant domestic training on SWB of elderly is still small, and specializes in elderly Square Dance for the mitigation of life and work pressure to raise the happiness index of the elderly living has not yet appeared. Square Dance in recent years a new street from the fitness dance, loved by the masses hi. The sports dance moves simple steps crisp, easy to grasp. It will bring traditional dances to the beauty and fitness effects of sports to bring together not only reflect the aesthetic taste of dance, but also to show fitness fitness function. The entertainment, exercise, physical activity in a project to relieve the pressure in the elderly, exercise for a long time in the elderly whether the level of subjective well-being of the elderly above the exercise short time the level of subjective well-being. Square Dance in the level of subjective well-being is higher than the square dance was not involved in the level of subjective well-being. This issue with this Square Dance on the Subjective Well-being to conduct a preliminary inquiry.
Key words: subjective well-being   Square Dance   Health  Elderly

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