武术功力大赛——长杆较力的训练研究

摘要：中华武术在中国有着悠久的历史,近年来,刚刚兴起的武术功力大赛已经逐渐起人们的关注。本文主要运用参考文献法对长杆较力训练中的基础素质训练、技术训练、战术训练、功力训练、进行了充分的研究，并提出了新的身体、心理素质的训练方法,及训练中应该注意的各种问题,以促进长杆较力的竞技水平不断提高。以期为武术功法“长杆较力”项目的进一步完善与发展，登上现代竞技的大舞台，更好的展示武术功法的健身价值和观赏价值，拓宽全民健身渠道，提供一定的理论指导作用。
关键词：武术功力；长杆较力；训练

The martial arts skill big game - long pole wrestles trainingresearch

                  
Abstract: Chinese martial arts in China has a long history in recent years, just emerging martial arts skill competition has gradually attracted people's attention. References used mainly for long-rod law over the training of basic training, technical training, tactical training, skill training, for a concentrated and fully discussed, and a new physical and psychological quality of the training methods In the training should pay attention to the many problems Long promote more of the competitive level. with a view to Wushu Gong "poles than power" project to further improve and develop, boarded the modern competitive arena to display the skill of martial arts fitness value and appreciate the value of wide open fields full fitness, provide a theoretical guide.

Key word: Martial arts skill; The long pole wrestles; Training

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