少儿健身跑对小学生体能的影响

摘  要
本文采用问卷调查法、实验法、统计法、比较法，以学生对少儿健身跑的兴趣取向、少儿健身跑对学生肺活量的影响、少儿健身跑的运动负荷、少儿健身跑对学生速度、力量、耐力的影响为研究内容，得出以下结论：1.依据科学性、趣味性、和可行性原则，本实验从提高少年儿童心肺功能及身体素质的需要出发，创编的《少儿健身跑》经实验证明可行性强，可供小学学生锻炼采用；2.经过三个多月对《少儿健身跑》的实验研究，实验组学生肺活量和四项身体素质（50M、50M×8、立定跳远、屈腿仰卧起坐）成绩与对照组学生比较有显著提高，表明《少儿健身跑》对提高学生身体素质、增进身体健康水平具有良好的作用；3.对于少儿健身跑的实验研究目前局限于学生接受式的参与，还应当在教会学生动作的原理和方法的基础上，让学生在活动时成为设计者和组织者，将会获得更佳的实验效果。
关键词
    少儿；健身跑；肺活量；身体素质

On the Influence of The Children Fitness Run to the   Eelementary Student Physical Fitness

Abstract
This article uses the questionnaire survey procedure, the cut-and-try method, the method of average, the comparison test, Fitness the interest orientation which take the student to the children fitness runs, the children fitness runs to the physiological load of exercise which the children fitness runs to the student vital capacity's influence, the children fitness runs to the student speed, the strength, the endurance influence as the research content, draws the following conclusion: 1. based on scientific nature, interesting, and feasible principle, this experiment from enhances the youth heart and lungs function and the physical quality needs to embark, composes "Children Fitness Runs" proves feasible after the experiment, can give  the elementary school students to use when they want to do exercise ; 2. passes through a year of the school'sexperimental study "Children Fitness Runs" , the experimental group student vital capacity and four item of physical qualities (50M, 50M×8, standing broad jump, bends leg sit-ups) the result and the compares control group students  has the remarkable enhancement, indicated that "Children Fitness Run" to improve the student physical quality, to promote the health level to have the good function; 3.due to  the experimental study which regarding the children runs to limit acceptsin the student -like the participation at present, but must acts in the church student the principle and in the method foundation, lets the student when the activity becomes the designer and the organizer, will obtain the better experiment effect.

Key words
   children; fitness run; VC;Physical quality

*若需了解更多与协助请咨询↓→[电脑QQ][手机QQ]【数据协助】