老年人参加体育锻炼的现状调查与研究

 
摘  要
为了了解娄底市娄星区老年人参加体育锻炼的现状，进而提出科学、合理、切实可行的健身建议，采用文献资料法、问卷调查法、访谈法、数理统计法，对娄星区老年人参加体育锻炼现状进行研究。研究结果表明娄底市娄星区参加体育锻炼的老年人认为自身健康状况在较好以上的44.8%；认为锻炼效果比较明显的达60%。老年人参加体育锻炼的目的以增强体质，延年益寿为主，活动场所以公园，广场，附近学校为主，参加活动项目以跑步、散步、太极、门球、棋牌类等活动量小、不受场地限制的项目为主，组织形式以自发组织结伴锻炼为主。娄星区老年人参加体育锻炼在健身方面取得良好的效果，但因场地设施不完善，项目选择相对集中，缺少专业指导，而且体育消费偏低，老年人参加体育锻炼的积极性有待提高。

关键词
娄底市；老年人；体育锻炼；现状
Loudi City Louxing District older persons to participate in physical training of Survey and Research

Abstract
In order to understand the Loudi City Louxing District of older persons to participate in physical activity status quo, and proceeded to put forward a scientific and rational, practical fitness suggested that the use of literature, questionnaire, interview, a few statistics, the elderly Louxing District people to participate in physical exercise to study the status quo. The results show that Loudi City Louxing District to participate in physical activity that the elderly in better health conditions of their own more than 44.8%; that the more obvious effects of exercise of 60%. The elderly to participate in physical exercise are mainly aimed to enhance physical fitness, longevity main activity sites to parks, squares, mainly near schools, to participate in the activities running Walking, tai chi, gateball, fighting in several activities, such as small and restricted from the main venue, and the organizational forms to the main train together spontaneously organizations. Louxing District of older persons to participate in physical exercise in the fitness achieved good results, but a less comprehensive facilities, the relative concentration of project selection, the lack of guidance and professional sports consumption low, the elderly to participate in physical exercise enthusiasm needs to be raised.
Key words
 Loudi City; elderly; physical exercise; Status

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