太极拳对中老年人身体健康的影响

 太极拳是中华传统保健体育之精粹，它融武术、气功、导引为一体，注重内外兼修，形神兼备。从现代医学的角度看，太极拳对老年人神经系统和心理状态、运动系统和呼吸系统、心血管系统和消化系统都有良好的调节作用。
关键词： 中老年人；太极拳；健康；养生

Abstract
Shadowboxing is the pure of the health protection gym in China. It blend Wu Shu, Qigong and leading in one, pay attention to the build of one’s inside and outside and have both the look and the spirit of one. Looking from the point of view of the modern iatrical, shadowboxing has nicer function of adjustment on the nerve system, psychology, sport system and breath system, heart and vein system and digestive system and so on.
Key words: the middle-aged and the old; shadowboxing; health; maintenance of health 

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