济南市健身俱乐部瑜伽锻炼现状的调查与分析 本文是对济南市各健身俱乐部的瑜伽锻炼的现状进行了调查与分析，全民健身运动在我国的发展越来越好，近年来，健身俱乐部的数量也在慢慢的增加，其中最受欢迎的瑜伽已成为适合所有年龄段的最佳选择，在济南市大型俱乐部中瑜伽运动独树一帜，具有非常高的地位。通过研究和分析，发现济南健身俱乐部的教练、学员和管理人员对瑜伽锻炼的认识仍存在一些误解。俱乐部中的一些教练太年轻，时间短且经验不足；这不利于健身俱乐部的整体素质的提高。针对济南健身俱乐部瑜伽锻炼的现状和存在的问题，提出了相关的对策和建议，并为济南健身俱乐部瑜伽更好的发展提出了意见和建议。 关键词 : 济南市；健身俱乐部；瑜伽锻炼；现状分析 Investigation and analysis on the status quo of Yoga in Fitness clubs in Jinan ABSTRACT This article is an investigation and analysis of the status quo of yoga exercises in various fitness clubs in Jinan. The development of national fitness exercises in our country is getting better and better. In recent years, the number of fitness clubs is also slowly increasing, among which the most popular Yoga has become the best choice for all ages. Yoga is unique among large clubs in Jinan and has a very high status. Through research and analysis, it is found that there are still some misunderstandings about yoga exercise among the coaches, students and managers of Jinan Fitness Club. Some coaches in the club are too young, short and inexperienced; this is not conducive to the improvement of the overall quality of the fitness club. In view of the status quo and existing problems of yoga exercise in Jinan Fitness Club, relevant countermeasures and suggestions were put forward, and opinions and suggestions were put forward for the better development of Yoga in Jinan Fitness Club. Keywords: Jinan; Health clubs; Yoga; Status analysis 目录 1、前言 5 2、研究对象和研究方法 5 2.1研究对象 5 2.2研究方法 5 2.2.1文献资料法 5 2.2.2问卷调查法 6 2.2.3访谈法 6 2.2.4数理统计法 6 2.2.5逻辑分析法 6 3、研究结果与分析 6 3.1济南市健身俱乐部开展瑜伽锻炼的情况 6 3.1.1瑜伽锻炼参与者的性别分析 6 3.1.2瑜伽锻炼参与者的年龄分析 7 3.1.3瑜伽锻炼参与者的职业分析 7 3.1.4瑜伽锻炼参与者的目的分析 8 3.2人们进行瑜伽锻炼的基本现状分析 8 3.2.1 人们对于瑜伽运动的认知 8 3.2.2每周进行瑜伽锻炼次数及时长 9 3.2.3进行瑜伽锻炼持续时间 9 3.2.4进行瑜伽锻炼之后的身心变化 9 3.3在健身俱乐部中瑜伽锻炼存在的问题 10 3.3.1教练员存在的问题 10 3.3.2管理者存在的问题 12 3.3.3练习者存在的问题 12 3.3.4场地设施存在的问题 13 4、结论与建议 13 参考文献 15 致谢 16
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