区域联防是由进攻转为防守时，防守队员迅速退回后场，
每个队员分工负责防守一定的区域，严密防守进入该区域的球和进攻队员，并与同伴协同防守，用一定的队形把每个防守区域有机地联系起来而组成的防守战术。它的特点是在每个人防守一定区域的基础上，随着球的转移和进攻队员的穿插移动而不断地调整防守的位置和队形（也简称为球动人动，人随球动），重点防守有球区域和篮下。这种防守战术的位置固定，分工明确，重点突出，有利于保护篮下、组织后场篮板球和发动快攻。但由于受区域分工的限制，各种联防都存在一定的薄弱区域，容易被对方在局部区域以多打少。
关键词：篮球 区域联防 训练方法 建议
On the basketball regional defense training and Methods
Abstract : Regional defense from defensive to offensive, the defense team members quickly returned to the market after, Each team is responsible for the division of a regional defense, closely guarded access to the region and the global offensive players, and synergies with fellow defensive, with some defensive formations each regional organic link between the composition of its defensive tactics. It is characterized in all of us a certain defensive regional basis, With the transfer of the ball and the offensive players moving constantly interludes to adjust the location and defensive formations (also referred to as the ball moving action As people move the ball), the focus of regional defense with the ball and distinguishable. Such defensive tactics fixed position, a clear division of labor, focused and helps protect the Shooting, After the market rebounds and launch quick attack. However, due to restrictions on the regional division of labor, various defense is to say, the weak regional, easier by the other side in limited areas to fight over less.
Keywords : basketball regional joint training methods proposed
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