武术运动中柔韧素质的好坏,是正确规范地完成武术技术动作的基础,是减少和避免运动损伤,提高技战术能力的重要保证。在实际教学中从学生的心理、生理特点出发,进行柔韧素质的练习。通过叙述,使学生充分了解柔韧素质的重要性,掌握一些柔韧练习的方法,从而提高自己的柔韧素质,在武术教学中,按照武术的规律,较快提高学生身体柔韧素质。
关键词：武术 柔韧性 武术教学 运动创伤
Abstract
In martial arts movement pliable but hard to break quality quality, iscorrectly standard completes the martial arts technology movement thefoundation, is reduces and avoids the movement damage, sharpens thetechnique tactic ability the important guarantee, in the fieldresearch from student's psychology, the physiological characteristicembarks, carries on the pliable but hard to break quality the practiceThrough the narration, makes the student fully to understand thepliable but hard to break quality the importance, grasps some pliablebut hard to break practices the method, thus improves own pliable buthard to break quality, as to in the martial arts teaching, accordingto the martial arts rule, comparatively quickly enhances the studentbody pliable but hard to break quality．
Key word: Martial arts Flexibility martial arts teaching Sportsinjury
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