通过文献资料法、实验法、问卷调查法、数理统计法、比较法等方法，
对持续参加有氧健身操锻炼的女大学生的身心素质进行研究，结果表明：参加有氧健身操锻炼一方面能有效的提高学生的身体素质，对心血管系统、呼吸系统、免疫系统都有良好的改善功能；另一方面通过练习也增强了学生的心理素质，增强了学生非认知因素的发展，减轻了情绪生活，疏解心理压力，改善了同学之间的人际关系，陶冶了美好情操，使人产生充足感，满足感。有氧健身操是较好的提高学生身心素质的一种手段。
关键字：有氧健身操；身体素质；心理素质；女大学生；锻炼
Has the oxygen gymnastic exercises to the female university studentbody and mind influence
Abstract : The documentary, experimental, questionnaire survey and mathematical statistics, such as comparative law, continuing participation in aerobic exercise female college student of physical and mental quality study results showed : participation in aerobic exercise, we would effectively improve the physical fitness of students, the cardiovascular system, respiratory system, the immune system is a good improvement in function; the other hand, the practice has also enhanced the quality of the children's psychological, students have enhanced non-cognitive factors of development, thereby reducing the emotional life of ease psychological pressure, improve interpersonal relationships between the students and cultivate a beautiful sentiment, to create an adequate sense of satisfaction. Aerobics is better to improve the quality of children as a means.
Keywords : aerobic; Physical fitness; Psychological qualities; Female college students; Exercise
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