严密、协调的防守，首先能保护好自己不被对手攻击到；再次能为防守后的进攻创造有利的条件。
主动防守的目的是为了更好的进攻。本文通过对对手的进攻时间、运行路线、攻击方法等作出准确的判断从而准确把握防守反击的时机并培养防守反击的意识。通过巧妙的“时间差”打法和训练方法揭示防守反击的战术应用。通过全新的“时间差”打法和训练的特点和效果，丰富和提高了散打运动的战术和技术水平。使运动员在训练和比赛中能更好的运用防守反击等战术，使运动员的技术得到更好的提升。
关键词： 防守 防守反击 时间差 等拍 抢拍
Abstract：ingenious defense, a piece can protect oneself; Two pieces can create the condition for a better attack.The defense is positive initiative, its goal is for a better attack.Through to the match attack time, the movement route, the method of attack and the spot responded thus, makes the accurate judgment agilely the accurate assurance defense counter-attack opportunity and raise defense counter-attack consciousness, and through ingenious “time difference” training method revelation defense counter-attack tactical application and brand-new “time difference” fighting method and training characteristic and effect, comes rich and the enhancement disperses hits the movement the tactic and the technical level.Causes the athlete in the training and the competition can tactics and so on better utilization defense counter-attack, enable athlete's technology to obtain a better promotion.
Key words: Defensive, the defensive counter-attack, the time difference, and so on pat, grab the moment to take a picture.
*若需了解更多与协助请咨询↓→[电脑QQ][手机QQ]【数据协助】
