跳远运动训练手段

跳远运动训练手段
摘要：通过参阅相关的资料，了解跳远速度的重要性，整理和分析国内跳远技术的研究现状及其成果，为教练员从事跳远技术的训练工作提供一定的理论指导。提高跳远运动员速度素质的训练水平，跳远运动员在练习速度素质时的注意事项和原则。通过对跳远运动员速度素质的加强，可以与其他身体素质密切结合，能够进一步完成跳远完整技术。

关键词：速度水平;绝对速度;助跑;起跳
Shallowly discusses the long jump movement training method
 
Abstract： Through the present stage research level material, understood the long jump various part of speeds the importance, the system reorganization and has analyzed the domestic and foreign long jump technology research present situation and the achievement, is engaged in the long jump technology for the trainer the training work to provide a theory instruction. Improves the long jump athlete speed quality the training level, thelong jump athlete's in practice speed quality time matters needingattention and the principle. Through to long jump athlete speedquality strengthening, may with other physical quality close unions,be able further to complete the long jump complete technology.
Keywords：Speed level;   Absolute speed;   Approach;   Runs evenly 

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