健美操基础训练中应注意的问题及对策

健美操基础训练中应注意的问题及对策
摘要
健美操是表现美的人体运动，美是健美操给人特有的感受，健美操较为明显的反映了健身、健心、健美的本能性整体性特征。健美操是发展身体能力的体操，目的是锻炼身体、增强健康，培养正确的身体姿态，发展身体素质，提高机体工作能力，促进身体全面发展。本文采用文献资料、教学试验等研究方法对健美操基础训练中存在的问题进行分析探讨，旨在提高健美操的基础训练水平。

关键词：健美操；基础训练；对策
Abstract：The body-building exercises is develops the bodily ability gymnastics, the goal is exercises bodily, the enhancement health, raises the correct bodily posture, develops the physical quality, sharpens the team work ability, promotes the bodily full scale development.This article uses research techniques and so on literature material, teaching experiment the question which exists to my school body-building exercises fundamental training in carries on the analysis discussion, is for the purpose of enhancing the body-building exercises the fundamental training level.
Key word: Body-building exercises;  Fundamental training; Countermeasure

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