中长跑运动与发展终身体育

中长跑运动与发展终身体育

摘  要

目的：本文主要研究中长跑运动与发展全民终身体育的关系。方法：主要通过对若干文献资料的整理，来发现终身体育与中长跑与动之间独特的关系，以及可实现性。同时运用数据统计的方法来证明本论文的可行性和可普及性。结论：通过论述终身体育的产生、发展、特点及意义，分析实现全民终身体育的重要性；在陈述中长跑的特点及对生理的影响中，得出中长跑与全民终身的关系。
关键词：中长跑运动    终身体育

Abstract
Goal: This article main research medium distance running movement with develops all the people lifelong physical culturerelations. Method: Mainly through to certain literature materialsreorganizations, between discovered the lifelong physical culture andthe medium distance running with move the unique relations, as well as. Simultaneously the performance data statistics methodproves the ming dynasty printed books paper the feasibility and may the popularization. Conclusion: Through the elaboration life long physical culture production, the development, the characteristic and the significance, the analysis realize all the people life long physical culture importance; In the statement medium distance running characteristic and to the physiology in the influence, obtains the medium distance running and all the people lifelong relations.
Key word: Medium distance running movement lifelong physical culture

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