PNF拉伸与主动拉伸对提高运动员关节柔韧性和肌肉力量的对比研究
摘要：以12名xx大学体育学院学生(男)为受试对象，在其体操训练后对其肩关节和髋关节进行PNF拉伸和主动拉伸两套不同的拉伸方案，以探讨PNF拉伸和主动拉伸对于运动员关节柔韧性和肌肉力量的影响，经过为期一个月的试验，实验结果显示：PNF拉伸在提高运动员关节柔韧性和肌肉力量上比主动拉伸的效果更为明显。
关键词：PNF拉伸；；主动拉伸；柔韧素质；肌肉力量
Tensile and active stretch PNF to improve athletes joint flexibility and muscle strength of comparative study
Abstract ：With 12 hebei normal university sports college students (male) for our test subjects, in its gymnastics training on its shoulder after PNF and hip on tensile and active stretching two different sets of tensile plan to investigate tensile and active stretch PNF for athletes joint flexibility and muscle strength influence, after a month of experiment, the experimental result shows: in improving athletes PNF stretch joints flexibility and muscle strength than active stretch effect more apparent.
Key words: PNF tensile; Active tensile; Flexible quality; Muscle strength
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