浅谈背越式跳高起跳技术

摘要：背越式跳高最大的优越性是充分发挥人体潜能利用助跑速度提高起跳效果。其实质是快速弧线助跑能经济实效的降低和升高身体重心。在背越式跳高中，起跳技术是背越式跳高技术的关键，它决定跳高成绩的好坏。3H理论对背越式跳高的起跳动作所需要达到的目的进行了一定的总结，为起跳技术的训练特征提供了一定的依据。背越式跳高的起跳技术包括三个方面：放脚，缓冲，蹬伸。
关键词：背越式跳高,起跳,摆动
Abstract：Carrying on the back high jump's biggest superiority of jump type is well exertive human body potential the exploitation help a turn of speed degree to start to raise to jump result.In fact the quality is a fast curve to help to run the ability economic real results to lower and go up a body center of gravity.Rising to jump a technique in carry on the back the jump type the high jump carries on the back the jump type high jump technical key, he decides to do the high-jump the quality ofwithresult.The 3 H theories carried on certain summary towards carrying on the back the jump type rising of high jump flutter to make the purpose that need to be attained, for rose to jump a technical training characteristic to provide a certain basis.Carrying on the back the jump type rising of high jump jumps a technique to include three aspects:Put feet, buffer, the step on and stretches.

Key words：the back high jump   take off   swing

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