临汾市城区老年体育锻炼对心境状态的影响研究

为了研究体育锻炼对老年人心境状态的影响，采用文献综述法、问卷调查法、数理统计法、逻辑分析法对山西省临汾市城区参加体育锻炼的300名老年人进行调查。研究结果表明：（1）性别与年龄对老年人心境状态无显著差异；（2）锻炼方式、锻炼频率及锻炼时长对老年人心境状态有显著差异；（3）建议老年人进行合理的锻炼可以有效改善老年人心境状态，健康快乐的享受晚年生活。
关键词：老年人；锻炼方式；心境状态
Influence of Physical Exercise on Mood State in Linfen Urban Area

Abstract:In order to study the effect of sports exercise on the old state of mind, by the methods of literature review, questionnaire survey method, mathematical statistics, logic analysis of Linfen city, Shanxi Province, 300 old people take part in physical exercise in the investigation. The results showed that :(1) There was no significant difference between gender and age in the mood state of the elderly; (2) There were significant differences in the mood states of the elderly with exercise mode, frequency of exercise and duration of exercise; (3) It is suggested that reasonable exercise of the elderly can effectively improve the state of mind of the elderly and enjoy the enjoyment of later life.
Key words: old people;  exercise;  mood stat

*若需了解更多与协助请咨询↓→[电脑QQ][手机QQ]【数据协助】