本文运用文献综述法、逻辑分析法、调查访问法等多种方法，
查阅了近期国内核心以上体育期刊多篇相关内容的文献资料,并对相关资料进行整理分析探究。通过对有氧健身操健身作用的研究，探讨了人们在有氧健身操运动中遇到的各种误区，并引导人们如何走出锻炼误区，科学合理地进行有氧健身操练习，为人们提供适宜的健身指南，以便更好地推广有氧健身操，达到塑造人们完美的体型，增强人民的健身意识，切实提高人民的身体素质的目的。
关键词： 有氧健身操；有氧运动；作用
Abstract
This article utilizes the literature summary law, the logical analytic method, the investigation visit law and so on the many kinds of methods, has consulted above the short-term domestic core the sports periodical many related contents literature material, and carries on the analysis to the correlation data to inquire into Through to has the oxygen gymnastic exercises healthy body function the research, discussed the people in to have each kind of erroneous zone which in the oxygen gymnastic exercises movement met, and how guided the people to go out the exercise erroneous zone, the science reasonably carries on has the oxygen gymnastic exercises practice, provided the healthy body guide for the people which was suitable, in order to promoted well has the oxygen gymnastic exercises, achieved molded the people perfect build, strengthened people's healthy body consciousness, practically enhanced people's physical quality goal．
Key word: the oxygen gymnastic exercises ; the oxygen movement ; function
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