跳远的助跑速度与起跳技术的合理衔接是取得跳远优异成绩的主要技术环节，
通过对日照实验高级中学20名高二普通女学生的教学对比试验，采用不同的教学方法，表明快速的助跑和合理有效的起跳结合是影响跳远运动成绩的关键技术因素，对取得跳远优异成绩具有决定性作用。
关键词：助跑速度，衔接，起跳，教学实验
Abstract: The long jump approach speed with takes off the technical reasonable engagement is obtains the long jump excellent result the main technical link, through to the sunshine experiment senior middle school in 20 high two ordinary female student's teaching contrast experiments, uses the different teaching method, indicated the fast approach and reasonable effective takes off the union is affects the long jump movement result the key technologies factor, to obtains the long jump excellent result to have the decisive function.
Key word: The approach speed, the engagement, takes off, teaching experiment
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