防守和投篮一样，防守对身体姿势也有一些要求。站立时，将重心置于两腿之间，
保持身体处于平衡、蓄势待发的姿态，避免以全部的脚掌或脚后跟着地，否则进攻球员将会轻易地摆脱你。另外，屈膝、放低重心，双脚张开与肩同宽。
篮球作为一个复杂多变的运动项目，需要运动员能够灵活的运用综合性各项技.战术这就是意识，被称为篮球运动的灵魂。随着篮球防守战术发展，要求个人防守更具有实效性和针对性，防守中假动作的运用丰富和增强了个人防守动作和能力，使防守更具攻击性和威力更具有效果。
关键词：个人防守技术 ；个人防守技术动作方法； 半场人丁人防守
Debating in basketball game to non- ball team member's defense
Abstract :Shooting and defense, the defensive posture of the body has a number of requirements. Standing, will focus placed between his legs and keep in good physical balance, posture ready to be launched, avoid all of the soles or heels with, otherwise offensive players will be easy to shake off you. In addition, the knees, keep a low center of gravity, legs open wide as the shoulders. Basketball as a complex and ever-changing sport. Athletes need the flexibility to use the integrated technology. That is tactical awareness, and has been called the soul of basketball. With basketball defensive tactics development requires more individual defensive effectiveness and focus. Defensive Feint the use rich and the empowerment of individuals and defensive moves, make a defensive attack and more powerful, more effective.
Key words : personal defense technology ；Individual defensive technology movement method ；halftime but a defensive one
*若需了解更多与协助请咨询↓→[电脑QQ][手机QQ]【数据协助】
