健美操具有广泛群众基础和强大生命力，现已成为体育教学实施全民健身计划的重要手段之一。本文运用文献法，实验法，数理统计法，针对健美操对青少年的健身效应进行教学实验研究。通过健美操教学实验获取实验对象的主、客观评价数据，并进行定量分析找出差异，探讨健美操健身功能对青少年健康发展有何作用，分析和构建健美操健身效果的评价方法，提供健美操对青少年的健身依据。旨在提高健美操教学质量，吸引更多的学生参加健美操运动，并期望健美操运动能给广大青少年带来锻炼身体、终身受益的健身效应。
关键词： 健美操;青少年;健身效应
Aerobics Fitness effect on youth survey
Abstract: Aerobics with broad mass basis and strong vitality. Sports teaching has become national fitness program one of the important means. Through literature, experiment, a questionnaire survey and mathematical statistics, Aerobics right against youth fitness effects of teaching experiments. Aerobics teaching through access to experimental subjects of subjective and objective evaluation of data and quantitative analysis to identify differences Discussion aerobics fitness function of the healthy development of young people, Construction Analysis and Aerobics Fitness evaluation methods, Aerobics for young people based on their physical fitness. Aerobics aimed at improving the quality of teaching and attract more students to participate in the aerobics movement, Aerobics and expectations of the general movement can bring young people doing physical fitness lifelong benefit effect.
Key words: Aerobics ; Youth ; Fitness effect
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