“拖延行为”在学习、生活中普遍存在，拖延的结果不仅会阻碍个体目标的达成，而且会使个体产生紧张、焦虑等负面的情绪反应，降低生活幸福感。本文以贵州大学北区学生为例，通过量表法和访谈法，对这一特定群体的拖延行为展开调查分析。研究发现大学生拖延程度偏高，拖延行为产生诸多不良后果，减少拖延行为的愿望强烈。在了解拖延行为概况的基础上利用心理学相关知识对拖延行为进行成因分析，认为被评价焦虑、厌恶任务、低自尊、完美主义、难做决策、朋辈压力是导致大学生拖延的主要原因，最后根据在乎的拖延者与不在乎的拖延者的不同提出不同的对策分析。
关键词 大学生 拖延行为 原因 对策
Psychological analysis of procrastination among college students
--Guizhou University (North Campus) as a case
Abstract
Procrastination is a very common phenomenon, and the result is not good, for it would impair goal achievement, result in negative emotion like nervousness and anxiety, as well as less life happiness. In this paper, taking the students of Guizhou University (North Campus) as a case, we use the methods of scales and interview in order to explore the status and causes of procrastination among the college students. Research shows that the level of procrastination among students is relative high, procrastination has produced detrimental effects on students, the desire of changing their procrastination behavior is strong. Based on the understanding of the basis of procrastination, we use the psychological knowledge to explore the causes of procrastination and find the main causes are evaluation anxiety, aversiveness of the task, low self-esteem, perfectionism, difficulty making decisions and peer influence. Finally, we put forward different countermeasures according to the differences between concerned procrastinators and unconcerned procrastinators.
Key words: College Students, Procrastination, Causes, Countermeasures
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