浅析篮球训练中心理训练的方法

浅析篮球训练中心理训练的方法
浅析篮球训练中心理训练的方法
 

摘要：本文通过对准备期心理训练、比赛期心理训练、恢复期心理训练的探讨，重点讨论篮球训练中常见的心理训练的方法。

关键词：篮球    篮球运动员    心理训练  

A Discussion about the psychological training methods of Basketball training

 
Abstract: This essay discusses the psychology training of the basketball players of training before competition  and training during competition and training after competition . The key to be discussed is the methods of common psychologytraining and the ordinarily ill psychology characters of players in competitions and the adjustment methods.

Key words: basketball ;  basketball player;  psychology training
目  录

中文摘要 1
英文摘要 1
1、引言 2
2、不同训练期的心理训练 2
2.1准备期的心理训练 2
2.1.1兴趣的培养 2
2.1.2思维能力的培养 2
2.1.3意志品质的培养 3
2.1.4心理技能训练 3
2.2比赛期的心理训练 3
2.2.1赛前心理训练 4
2.2.2赛中心理训练 4
2.2.3赛后心理训练 5
2.3恢复期心理训练 5
3、结论和建议 6
参考文献 7

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