浅谈现代足球的速度与力量训练

浅谈现代足球的速度与力量训练
摘要 ：本论文旨在探讨现代足球速度与力量训练的各种有效途径及方法，通过借鉴相关研究成果，制定各种有效的足球速度与力量训练方法，并结合现代足球运动项目的发展趋势和特点,对现代足球运动员速度素质和力量素质的类型、基本要求及发展现代足球运动员的速度和力量素质的训练方法进行了探讨，从而提高足球运动员的速度与力量素质，以适应现代足球高速度、强对抗的要求。进而为我国足球运动员合理有效地进行速度素质和力量素质训练提供参考。同时为全民健身和终身体育打下坚实地基础，进一步为培养更多的足球人才，提高我国足球的整体水平。
关键词 ：足球运动员 速度素质 力量素质 训练法

中图分类号：G843

Abstract: The present paper is for the purpose of discussing the modern soccer speed and strength training each effective way and the method, through the model correlation research results, formulates each kind of effective soccer speed and the strength training method, and unifies the modern soccer movement project the trend of development and the characteristic, to the modern soccer athlete speed quality and the strength quality type, the basic request and the development modern soccer athlete's speed and the strength quality training method has carried on the discussion, thus enhances the soccer athlete's speed and the strength quality, adapts the modern soccer high velocity, the strong resistance request.Then effectively carries on the speed quality and the strength quality training reasonably for our country soccer athlete provides the reference. Meanwhile builds solid the foundation for all the people fitness and the lifelong physical culture, further for trains the more soccer talented person, enhances our country soccer the overall level.
Key word :soccer athlete ；speed quality ；strength quality； training method

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