浅析有氧操塑造完美形体的方法

浅析有氧操塑造完美形体的方法
摘要
本文采用文献资料法、逻辑分析法和数理统计法,对有氧健身操塑造完美形体的方法进行了分析。综合以往有氧健身操锻炼的方法，再针对影响身体健康的其他因素，提出塑造完美形体的更加完善的健身操锻炼方法。并综合俱乐部的实际经验及知名教练对有氧健身操的论文研究，提出更科学更合理的有氧健身操，使人们更能愉悦的，主动的健身，最终达到塑造完美形体的目的。通过合理有效地分析有氧健身操锻炼的方法，针对不同人群、营养状况、季节及周期的合理安排，并根据实际调查，对已经从事有氧健身操锻炼的人能达到更好的塑造形体的效果，并形成积极、自主、愉悦的健身习惯，并能激发未受过锻炼人的学习动机，从而实现全民健身。
关键词：有氧健身操; 塑造完美形体; 锻炼方法
                       
Abstract:This article uses the literature material law, Logical analytic methodand themathematical statistic law, to had the oxygen to hold molds theperfect physique the method to carry on the analysis. The synthesisformerly had the oxygen to hold the exercise the method, again aimedat the influence health other factors, proposed molded the perfectphysique the more perfect gymnastic exercises exercise method. Andsynthesizes the club the practical experience and the well-knowntraining to has the paper research which the oxygen holds, proposedmore scientific more reasonable has the oxygen to hold, enables thepeople joyful, the driving healthy body, finally achieved molds theperfect physique the goal. Through reasonably effectively analyzes hasthe oxygen to hold the exercise the method, in view of the differentcrowd, the nutrition condition, the season and the cyclical reasonablearrangement, and according to the thorough investigation, to alreadywas engaged in has the person which the oxygen held the exercise to beable to achieve better molded the physique the effect, and formedpositively, independent, the joyful healthy body custom, and couldstimulate for to receive has exercised person's study motive, thusrealized the all the people healthy body.

Keywords: has the oxygen to hold ; molds the perfect physique ; method

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