快速力量是速度与力量的综合表现，它的提高受速度与力量的牵制。
它对许多运动项目的成绩有重要影响，尤其是投掷项目。本文结合标枪的项目特点，通过快速力量的训练，说明快速力量在标枪训练中具有改善神经系统，保证技术练习，提高身体素质以及调控训练量的作用。
关键词 标枪 快速力量 爆发力 运动训练
Summary The fast strength is the comprehensive performance of speed and strength, its exaltation is led long by speed and strength to make.It to many exercise item of the result have importance influence, particularly is throw item.This text combines the item characteristics of javelin, passing the training of fast strength, explaining fast strength to have improvement nervous system in the javelin the training, promising a technique practice, raising body character and adjusting to control training quantity of function.
Keyword Javelin the fast strength the explosion dint exercises to train
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