太极拳广为流传，以其特有的健身、保健功效，越来越受现代老年人的喜好。本文通过运用文献资料法、访谈法、对比分析法对习练太极拳的老年人群的健身保健功效进行探析，通过习练太极拳对老年人运动系统、大脑中枢神经系统、心血管系统、呼吸系统、消化系统、免疫系统和心理健康等方面进行研究, 旨在让更多的老年人进一步认识太极拳, 并积极的投身于从事太极拳的运动中去, 促进太极拳在我国老年人群中更加广泛的开展, 促进我国老年人口健康水平的提高。
关键词：太极拳；老年人；健身保健；作用
The Analysis of the Taijiquan Fitness the Health Care Function to the Senior Citizen
Abstract
The Taijiquan spreads widely, by its unique fitness, the health care effect, more and more receives modern senior citizen's fondness.This article through using the literature material law, the interview law, the contrast analytic method to practices the Taijiquan the old age crowd's fitness health care effect to carry on searches analyzes, through practices the Taijiquan to the senior citizen kinematic scheme, cerebrum aspects and so on central nervous system, cardiovascular system, respiratory system, digesting system, immune system and psychologically healthy conducts the research, is for the purpose of letting more senior citizens further know the Taijiquan, and positive joining in is engaged in the Taijiquan in the movement, the promotion Taijiquan in our country old age crowd a more widespread development, promotes our country old age population health standard enhancement.
Key words: Taijiquan；Senior citizen；Fitness health care；Function
目 录
引言 1
第一章研究对象与方法 1
1.1研究对象 1
1.2研究方法 1
1.2.1文献资料法 1
1.2.2访谈法 1
1.2.3对比分析法 1
第二章太极拳对老年人健身保健的作用 2
2.1太极拳对老年人身体健康的作用 2
2.1.1太极拳对老年人中枢神经系统的影响 2
2.1.2太极拳对老年人骨骼的影响 3
2.1.3太极拳对老年人消化系统的影响 3
2.1.4太极拳对老年人呼吸系统的影响 4
2.1.5太极拳对老年人免疫系统的影响 4
2.1.6太极拳对老年人心血管系统的影响 5
2.2太极拳对老年人心理健康的作用 6
第三章结论与建议 7
3.1结论 7
3.2建议 7
参考文献 9
谢辞 10
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